Welcome to the nineteenth instalment of my Thankful Thursday series, Listening to my Body!
Here I am on a Friday again, wondering how it’s been a week since last time. And wondering how I’m on week 19! This week, I’m focusing on gratitude for learning to listen to my body.
Here’s my Thankful Thursday for the week of September 14 – September 20, 2018!
Things I am thankful for over the past week:
- I’ve run a 10k once a week as one of my cardio sessions, and this Saturday’s was wet and wonderful.
- My best friend Joy took me to Teppenyaki for the first time on Saturday evening. We got a super great Groupon deal, and the food was amazing! I was really enjoying being present throughout the experience and only got one (not so great) photo.
- We had a beautiful, sunny, fall Monday afternoon. I took advantage by going for a walk when I got home from work. Fortunately, my tutoring session was cancelled which meant that I was home while the sun was still out. I even got to take one of my huge leaf photos like I mentioned was in the works in my last post!
- This week was busy, with the first rugby games of the season on Sunday, my two regular classes at UBC on Tuesday and Wednesday, and then Meet the Teacher night yesterday. They all went quite well (despite the rugby being exceedingly wet).
- I’ve accomplished my goal of staying on top of my readings for school, prep work, and marking for teaching for another week!
And finally, the theme for this week, Listening to my Body!
As a person who really loves routine, and who also sets rather high standards for herself, I often find it hard to let things slide.
Missing a workout, for example, can lead to me berating myself in my head and trying to make up for it on another day by doing more than I normally would.
It also means that even though I have an inordinate amount of stuff on my plate, I still expect myself to be able to keep the kitchen clean, tidy the apartment, keep up with my exercise program, blog, work on creative endeavours, and have time to myself. Oh, and spend time with my husband. Aiya.
As I mentioned in my post last week about coping, I have definitely recognized that this new full-time work + part-time grad school + coaching gig is taking a lot out of me. And I’m coping with it. But I’m also learning to listen to my body better. That’s what I want to focus my gratitude on this week.
What listening to my body has looked like:
- Not scheduling my BBG workouts and runs a week in advance. I’m planning a big post on intuitive exercise that I’m excited about! I don’t want to get too much into that, but I’m used to planning a workout schedule in advance. Then, I tend to ignore how I feel and just blast it out regardless so that it gets done. This week, I’ve been choosing my workouts on the fly, and it feels so good.
- In the same vein, taking two mornings this week to sleep in for about an hour instead of getting up to work out. I made one of those days my full-on rest day. On the other, I worked out in the afternoon instead, when I was feeling energized.
- Lightening up my BBG workouts – listening to my energy levels and taking a bit more rest when I was feeling really tired instead of pushing through for more reps.
- Eating at more regular intervals. The high school block rotation is not conducive to fueling your body when it needs it. I eat breakfast at around 6:45, and lunch break is not until 12:50. I’ve been consciously packing healthy snacks that I can easily eat between classes at 10 and 11:20. And I’m only eating when I’m hungry.
- Not doing the dishes at all. Like I mentioned, it was a busier-than-usual-busy week. I got home after 8:30pm three days in a row, having left the apartment by 7am. I unpacked my things and curled up into bed with a book. And some chocolate on Thursday, thanks to my hubs!
- Leaving the definitely dry laundry on the drying racks for three days.
I’m going to be focusing on listening to my body more and more as the weeks go by. I know it’s a big part of why I wake up most mornings feeling motivated and ready to go during this draining time. I also think it’s a huge contributor to the fact that 3/4 of my closest work colleagues have been pretty sick this week and I have not gotten it. Cross your fingers, though, those whiteboard markers are deadly contaminants!
There you have it!
So, that’s my Thankful Thursday list for this week. I hope it inspires you to make your own, and get on that gratitude train!
Peace and love,